NUTRITION

SERVINGS

INGREDIENTS

3.5 oz ground beef (93% lean)

1 large egg

0.25 tbsp almond flour

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.1 tbsp ghee

1 cup cremini mushrooms

0.5 cup beef bone broth

1 tsp coconut aminos

0.5 tsp fresh thyme

PREPARATION

• 1

  Combine ground beef, egg, almond flour, sea salt, black pepper, garlic powder, and onion powder in a large mixing bowl.

• 2

  Gently mix by hand until just combined and form the mixture into 10 uniform meatballs.

• 3

  Melt the ghee in a large skillet over medium-high heat.

• 4

  Add the meatballs to the skillet and sear for 2-3 minutes per side until a golden-brown crust forms.

• 5

  Remove the meatballs from the skillet and set them aside on a plate.

• 6

  Add the sliced mushrooms to the same skillet and sauté for 5 minutes until they are softened and browned.

• 7

  Pour in the beef bone broth and coconut aminos, using a wooden spoon to scrape up the flavorful browned bits from the bottom of the pan.

• 8

  Return the meatballs to the pan, reduce the heat to medium-low, and simmer for 6 minutes until the gravy is slightly reduced and meatballs are cooked through.

• 9

  Sprinkle with chopped fresh thyme before serving warm.