NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast tenders

1 large Egg

1 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil mayonnaise

1 tbsp Dijon mustard

1 tsp Raw honey

1.5 cup Broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg until smooth. In a separate shallow bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Dip each chicken tender into the egg wash, allowing any excess to drip off, then dredge in the seasoned almond flour until evenly coated.

• 4

  Place the coated tenders on the prepared baking sheet and bake for 15 to 18 minutes, or until the chicken is cooked through and the coating is golden brown.

• 5

  While the chicken is baking, whisk together the avocado oil mayonnaise, Dijon mustard, and raw honey in a small bowl to create the dipping sauce.

• 6

  Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp and bright green.

• 7

  Serve the warm chicken tenders immediately with the honey mustard sauce and the steamed broccoli on the side.