Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and roasted broccoli florets, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

437kcal
Protein
41.6g
Fat
17.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt on a baking sheet.

  • 2

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 3

    Rinse quinoa thoroughly and simmer in water or vegetable broth until all liquid is absorbed and grains are fluffy.

  • 4

    Season the salmon fillet with salt and pepper, then heat the remaining oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 6

    Plate the salmon over a bed of quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and roasted broccoli florets, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

437kcal
Protein
41.6g
Fat
17.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt on a baking sheet.

  • 2

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 3

    Rinse quinoa thoroughly and simmer in water or vegetable broth until all liquid is absorbed and grains are fluffy.

  • 4

    Season the salmon fillet with salt and pepper, then heat the remaining oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 6

    Plate the salmon over a bed of quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.