Name: Turkey Sausage and Pepper Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 3 large eggs; 0.5 cup red bell pepper; 1 cup baby spinach; 0.5 oz sharp cheddar cheese; 0 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Pepper Frittata

Oven-baked frittata featuring savory turkey sausage and vibrant bell peppers, topped with a bubbly layer of melted cheddar.

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NUTRITION

Protein

52.7g

Fat

37g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

3 large eggs

0.5 cup red bell pepper

1 cup baby spinach

0.5 oz sharp cheddar cheese

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a small oven-safe skillet, heat the olive oil over medium heat.
3
Add the ground turkey sausage and diced red bell pepper, cooking until the sausage is browned and the peppers are tender.
4
Stir in the baby spinach and cook for 1 minute until just wilted.
5
In a medium bowl, whisk the eggs with sea salt, black pepper, and onion powder until well combined.
6
Pour the egg mixture over the sausage and vegetables in the skillet, ensuring they are evenly distributed.
7
Sprinkle the shredded cheddar cheese over the top.
8
Transfer the skillet to the oven and bake for 12-15 minutes, or until the eggs are set and the cheese is golden.
9
Allow the frittata to cool for a few minutes before slicing and serving.