Name: Mediterranean Tuna Salad with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned tuna; 0.5 tbsp Extra virgin olive oil; 1 tbsp Capers; 2 tbsp Red onion; 1 stalk Celery; 1 tbsp Lemon juice; 2 whole Kalamata olives; 2 tbsp Fresh parsley; 2 cup Baby arugula; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.5 oz Feta cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Capers

Flaky tuna tossed with tangy capers and a bright lemon-herb dressing, served over a bed of crisp arugula for a refreshing crunch.

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NUTRITION

Protein

37.9g

Fat

14.8g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned tuna

0.5 tbsp Extra virgin olive oil

1 tbsp Capers

2 tbsp Red onion

1 stalk Celery

1 tbsp Lemon juice

2 whole Kalamata olives

2 tbsp Fresh parsley

2 cup Baby arugula

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.5 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Add the extra virgin olive oil, lemon juice, capers, diced red onion, diced celery, and chopped parsley to the tuna.
3
Season with the sea salt and black pepper, then use a fork to flake the tuna and mix all ingredients until well combined.
4
Place the baby arugula on a large plate or in a bowl as a base, then top with the diced cucumber and halved cherry tomatoes.
5
Scoop the Mediterranean tuna mixture onto the center of the salad.
6
Garnish with the sliced Kalamata olives and crumbled feta cheese before serving.