Name: Savory Ground Beef and Veggie Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef 93% lean; 1 tsp avocado oil; 0.5 cup yellow onion; 1 cup red bell pepper; 1 cup zucchini; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Veggie Skillet

Pan-seared lean ground beef tossed with crisp bell peppers and tender zucchini in a fragrant garlic-herb blend.

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NUTRITION

Protein

49.3g

Fat

27.5g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

1 tsp avocado oil

0.5 cup yellow onion

1 cup red bell pepper

1 cup zucchini

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp red pepper flakes

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small pieces with a wooden spoon until browned and fully cooked.
3
Carefully drain any excess liquid from the pan, then stir in the diced yellow onion and red bell pepper.
4
Sauté the mixture for 5 minutes until the vegetables begin to soften and develop a light char.
5
Add the sliced zucchini and minced garlic, continuing to cook for 3 minutes until the zucchini is tender but still vibrant.
6
Season the skillet with sea salt, black pepper, dried oregano, and red pepper flakes.
7
Toss well to combine all flavors and serve immediately while steaming hot.