Name: Garlic-Herb Roasted Chicken Drumsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium chicken drumsticks; 0.25 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken Drumsticks

Chicken drumsticks roasted with aromatic garlic and herbs until golden-brown, served alongside tender charred broccoli and sweet carrots for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

27.1g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

2 medium chicken drumsticks

0.25 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup carrots

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken drumsticks thoroughly dry with paper towels to ensure the skin gets extra crispy during roasting.
3
In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.
4
Add the chicken drumsticks, broccoli florets, and sliced carrots to the bowl, tossing everything together until evenly coated in the herb oil.
5
Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring there is enough space between the pieces for even roasting.
6
Roast in the center of the oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.
7
Remove from the oven and let the chicken rest for 5 minutes before serving to allow the juices to redistribute.