NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

0.5 medium avocado

0.5 cup cherry tomatoes

1 tbsp lime juice

1 tbsp red onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh cilantro

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and garlic powder on both sides.

• 2

  Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

• 3

  Place the chicken in the pan and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F and the surface is golden brown.

• 4

  While the chicken is cooking, prepare the salsa by dicing the avocado, halving the cherry tomatoes, and finely mincing the red onion.

• 5

  In a small mixing bowl, combine the avocado, tomatoes, red onion, lime juice, and chopped cilantro.

• 6

  Gently toss the salsa ingredients together to ensure they are coated in lime juice without mashing the avocado.

• 7

  Remove the chicken from the heat and let it rest for 3 minutes to lock in the juices.

• 8

  Slice the chicken if desired and top with the fresh avocado and tomato salsa before serving.