Name: Baked Tilapia with Sweet Potato and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 1 medium Sweet potato; 1.5 cups Green beans; 0.75 tbsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

Baked Tilapia with Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Tilapia with Sweet Potato and Green Beans

Baked tilapia fillets, sweet potatoes, and green beans seasoned with a zesty lemon-paprika rub for a vibrant and clean sheet-pan dinner.

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NUTRITION

Protein

53.3g

Fat

15.9g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia fillets

1 medium Sweet potato

1.5 cups Green beans

0.75 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Peel and dice the sweet potato into 1/2-inch cubes, then toss with half the olive oil, salt, and pepper on the pan.
3
Roast the sweet potatoes for 15 minutes until they begin to soften.
4
While potatoes roast, pat tilapia dry and season both sides with garlic powder, smoked paprika, and remaining salt and pepper.
5
Move potatoes to one side of the pan, add green beans and tilapia fillets, drizzling the remaining oil over the beans.
6
Bake for another 12-15 minutes until the fish is opaque and flakes easily with a fork.
7
Squeeze fresh lemon juice over the tilapia and serve immediately.