Name: Dominican Braised Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 cup cooked white rice; 1 tsp olive oil; 1 tbsp tomato paste; 0.25 cup red bell pepper; 0.25 cup red onion; 1 clove garlic; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp apple cider vinegar; 0.25 cup water; 1 tsp cilantro; 0.5 whole lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dominican Braised Chicken with Rice

Tender chicken breast simmered in a vibrant tomato and herb sauce, served over fluffy white rice with a squeeze of zesty lime.

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NUTRITION

Protein

58.1g

Fat

11.6g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 cup cooked white rice

1 tsp olive oil

1 tbsp tomato paste

0.25 cup red bell pepper

0.25 cup red onion

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp apple cider vinegar

0.25 cup water

1 tsp cilantro

0.5 whole lime

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season thoroughly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
3
Add the diced red onion, bell pepper, and minced garlic to the skillet, sautéing until the vegetables are tender and fragrant.
4
Incorporate the tomato paste and apple cider vinegar, stirring to coat the chicken and vegetables evenly.
5
Pour in the water, reduce the heat to low, and cover the skillet to braise for 10 minutes until the sauce has thickened.
6
Serve the chicken and sauce over the cooked white rice, finishing with fresh cilantro and a squeeze of lime juice.