Name: Pan-Seared Steak Strips with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz sirloin steak strips; 1.5 cup broccoli florets; 1 medium red bell pepper; 1 tbsp extra virgin olive oil; 1 tbsp ghee; 2 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley

Pan-Seared Steak Strips with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak Strips with Roasted Vegetables

Pan-seared sirloin strips seasoned with garlic and herbs, paired with vibrant oven-roasted broccoli and bell peppers for a satisfying crunch.

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NUTRITION

Protein

90.7g

Fat

55.7g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

10 oz sirloin steak strips

1.5 cup broccoli florets

1 medium red bell pepper

1 tbsp extra virgin olive oil

1 tbsp ghee

2 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F.
2
Slice the red bell pepper into thin strips and place on a baking sheet with the broccoli florets.
3
Toss the vegetables with olive oil, half of the sea salt, and the dried oregano.
4
Roast the vegetables for 15-18 minutes until they are tender and show slight charred edges.
5
While vegetables roast, pat the steak strips dry with a paper towel and season with the remaining salt and black pepper.
6
Heat a large cast-iron skillet over medium-high heat and add the ghee.
7
Once the ghee is shimmering, add the steak strips in a single layer, searing for 2-3 minutes per side until a golden-brown crust forms.
8
Add the minced garlic to the skillet during the last 60 seconds of searing to infuse the meat.
9
Remove from heat and serve the steak strips alongside the roasted vegetables, garnished with freshly chopped parsley.