Name: Tangy Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz flank steak; 2 cup broccoli florets; 0.33 cup cooked brown rice; 2 tsp avocado oil; 1 tbsp rice vinegar; 1 tbsp tamari; 1 tsp honey; 1 clove garlic; 0.5 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tangy Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a zesty ginger-soy glaze for a vibrant and tangy lunch that satisfies.

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NUTRITION

Protein

53.7g

Fat

22.9g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cup broccoli florets

0.33 cup cooked brown rice

2 tsp avocado oil

1 tbsp rice vinegar

1 tbsp tamari

1 tsp honey

1 clove garlic

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips.
2
In a small bowl, whisk together the rice vinegar, tamari, honey, and ground ginger to create the tangy glaze.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Season the beef strips with sea salt and black pepper, then add them to the hot skillet.
5
Sear the beef for 2-3 minutes until browned, then remove the beef from the pan and set aside.
6
Add the broccoli florets and minced garlic to the same skillet with a splash of water, covering for 2 minutes to steam-soften.
7
Return the beef to the skillet and pour the prepared tangy glaze over the mixture.
8
Toss everything together for 1-2 minutes until the sauce thickens and coats the beef and broccoli.
9
Serve the stir-fry immediately over the warm cooked brown rice.