Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken wings; 0.25 tbsp Avocado oil; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Sugar-free BBQ sauce; 1 tsp Sriracha; 1 tsp Apple cider vinegar; 1 cup Celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Oven-baked chicken wings tossed in a zesty, spicy BBQ glaze and served with crunchy celery sticks for a bold kick.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.2g

Fat

26.9g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken wings

0.25 tbsp Avocado oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Sugar-free BBQ sauce

1 tsp Sriracha

1 tsp Apple cider vinegar

1 cup Celery sticks

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with a wire rack for optimal airflow.
2
Pat the wings thoroughly dry with paper towels to achieve a golden, crispy skin.
3
In a large bowl, toss the wings with avocado oil, garlic powder, smoked paprika, sea salt, and black pepper.
4
Place wings on the rack and bake for 35-40 minutes, turning once, until the internal temperature reaches 165°F.
5
While wings bake, whisk together the sugar-free BBQ sauce, sriracha, and apple cider vinegar in a small bowl.
6
Remove wings from the oven and immediately toss them in the spicy glaze until evenly coated.
7
Serve the hot wings alongside fresh celery sticks for a cooling contrast.