Name: Ground Beef and Bean Tostadas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Ground beef (93% lean); 0.25 cup Black beans; 1 whole Corn tortillas; 4 tbsp Plain Greek yogurt; 2 tbsp Sweet corn; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Ground cumin; 0.25 tsp Chili powder; 0.25 cup Romaine lettuce; 2 tbsp Pico de gallo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Bean Tostadas

Crispy corn tortillas topped with savory spiced beef and hearty black beans, finished with a cooling dollop of creamy Greek yogurt and zesty salsa.

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NUTRITION

Protein

44.4g

Fat

18.7g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Ground beef (93% lean)

0.25 cup Black beans

1 whole Corn tortillas

4 tbsp Plain Greek yogurt

2 tbsp Sweet corn

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Ground cumin

0.25 tsp Chili powder

0.25 cup Romaine lettuce

2 tbsp Pico de gallo

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PREPARATION

1
Preheat your oven to 400°F and lightly brush both sides of the corn tortillas with olive oil.
2
Place tortillas on a baking sheet and bake for 4-5 minutes per side until they are golden and crispy.
3
In a large skillet over medium-high heat, brown the ground beef until fully cooked, then drain any excess liquid.
4
Stir the black beans, sweet corn, sea salt, ground cumin, and chili powder into the beef and cook for 3 minutes until heated through.
5
Lay the crispy tostada shells on plates and pile the beef and bean mixture evenly on top.
6
Garnish each tostada with shredded romaine lettuce, a scoop of pico de gallo, and a dollop of Greek yogurt before serving.