Name: Cottage Cheese and Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.45 cup Low-fat Cottage Cheese; 0.5 cup Blueberries; 0.5 cup Strawberries; 2 teaspoons Sliced Almonds; 1 tablespoon Honey

Cottage Cheese and Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Parfait with Almonds

Chilled cottage cheese topped with fresh blueberries and strawberries, finished with a drizzle of honey and crunchy toasted almonds.

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NUTRITION

Protein

13.3g

Fat

5.2g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Low-fat Cottage Cheese

0.5 cup Blueberries

0.5 cup Strawberries

2 teaspoons Sliced Almonds

1 tablespoon Honey

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PREPARATION

1
Rinse the blueberries and strawberries, then slice the strawberries into small pieces.
2
Spoon the cottage cheese into a bowl or jar as the base.
3
Top the cheese with the fresh blueberries and strawberry slices.
4
Toast the almonds in a small pan over medium heat until they are lightly golden.
5
Garnish the parfait with the toasted almonds and a drizzle of honey.