Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared turkey patties seasoned with garlic and herbs, served with nutty brown rice and vibrant steamed broccoli that stays perfectly tender-crisp.

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NUTRITION

298kcal
Protein
18.9g
Fat
11.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

2.65 oz Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Dried Oregano

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PREPARATION

  • 1

    In a small bowl, combine the ground turkey with garlic powder, dried oregano, and a pinch of sea salt.

  • 2

    Form the mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4 to 5 minutes per side until golden brown and cooked through.

  • 5

    While the turkey cooks, steam the broccoli florets in a steamer basket for about 5 minutes until vibrant and tender-crisp.

  • 6

    Serve the seared turkey patties alongside the warm brown rice and steamed broccoli.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared turkey patties seasoned with garlic and herbs, served with nutty brown rice and vibrant steamed broccoli that stays perfectly tender-crisp.

NUTRITION

298kcal
Protein
18.9g
Fat
11.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

2.65 oz Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Dried Oregano

PREPARATION

  • 1

    In a small bowl, combine the ground turkey with garlic powder, dried oregano, and a pinch of sea salt.

  • 2

    Form the mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4 to 5 minutes per side until golden brown and cooked through.

  • 5

    While the turkey cooks, steam the broccoli florets in a steamer basket for about 5 minutes until vibrant and tender-crisp.

  • 6

    Serve the seared turkey patties alongside the warm brown rice and steamed broccoli.