NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until they are very tender.

• 2

  Add the green beans to the steamer during the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.

• 3

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 4

  Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.

• 5

  Place the salmon in the pan and sear for 4-5 minutes without moving it to allow a golden-crusted exterior to develop.

• 6

  Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

• 7

  Transfer the steamed cauliflower to a bowl and mash thoroughly with the minced garlic and Greek yogurt until the consistency is smooth and creamy.

• 8

  Plate the garlic cauliflower mash and top with the seared salmon, serving the steamed green beans on the side.