Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Steamed Broccoli; 2 tsp Extra Virgin Olive Oil; 1/2 Lemon (juiced); Pinch of Salt, Pepper, and Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender lemon-herb chicken breast grilled to perfection, served over fluffy quinoa and steamed broccoli with a drizzle of zesty, cold-pressed olive oil.

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NUTRITION

Protein

40.9g

Fat

16.5g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

Pinch of Salt, Pepper, and Dried Oregano

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PREPARATION

1
Season the chicken breast with fresh lemon juice, dried oregano, salt, and pepper.
2
Heat a grill or cast-iron skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is cooking, prepare the quinoa by simmering in water or vegetable broth until the liquid is fully absorbed and the grains are fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.
5
Slice the grilled chicken and arrange it on a plate with the quinoa and broccoli.
6
Finish the dish by drizzling the extra virgin olive oil over the chicken and vegetables for healthy fats and flavor.