Name: Seared Salmon Fillet with Brown Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 Lemon wedge

Seared Salmon Fillet with Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Garlic Green Beans

Crisp pan-seared salmon served over nutty brown rice and fresh green beans sautéed with garlic, finished with a bright squeeze of lemon.

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NUTRITION

Protein

39.3g

Fat

32.8g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 Lemon wedge

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet, skin-side down, and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the salmon carefully and cook for another 2 to 3 minutes until the internal temperature reaches 145°F.
6
While the salmon cooks, heat the remaining teaspoon of olive oil in a separate pan over medium heat.
7
Add the minced garlic to the pan and sauté for 30 seconds until fragrant.
8
Toss in the green beans and a tablespoon of water, then cover the pan for 3 minutes to steam them until tender-crisp.
9
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon over the fish.