Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 15 grams Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Strawberries; 1 tablespoon Hemp Hearts; 1 teaspoon Raw Honey

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt and vanilla protein layered with juicy fresh berries and topped with hemp hearts for a nutty crunch.

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NUTRITION

Protein

40.1g

Fat

5.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

15 grams Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

0.5 cup Fresh Strawberries

1 tablespoon Hemp Hearts

1 teaspoon Raw Honey

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein powder and honey to the yogurt.
3
Stir vigorously with a spoon or small whisk until the mixture is completely smooth and the powder is fully incorporated.
4
Rinse the blueberries and strawberries under cold water, then slice the strawberries into quarters.
5
In a serving glass or mason jar, spoon in half of the protein-enriched yogurt mixture.
6
Add a layer using half of the blueberries and sliced strawberries.
7
Spoon the remaining yogurt mixture over the berry layer.
8
Top with the rest of the berries and sprinkle the hemp hearts over the top for added texture.