Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of creamy avocado and sprouted grain toast.

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NUTRITION

402kcal
Protein
35.2g
Fat
18.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

2 oz Turkey Sausage breakfast links

2 cups Fresh Baby Spinach

50g Avocado

1 slice Whole Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set but still moist and fluffy.

  • 6

    While the eggs cook, toast the whole grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble alongside the toast and top with the sliced avocado, seasoning with a pinch of sea salt or black pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of creamy avocado and sprouted grain toast.

NUTRITION

402kcal
Protein
35.2g
Fat
18.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

2 oz Turkey Sausage breakfast links

2 cups Fresh Baby Spinach

50g Avocado

1 slice Whole Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set but still moist and fluffy.

  • 6

    While the eggs cook, toast the whole grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble alongside the toast and top with the sliced avocado, seasoning with a pinch of sea salt or black pepper if desired.