Lemon Garlic Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Steamed Broccoli and Brown Rice

Pan-seared chicken and steamed broccoli served over fluffy brown rice with a zesty lemon-garlic sauce.

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NUTRITION

354kcal
Protein
16.7g
Fat
12g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1.4 ounces Chicken Breast

0.75 cup Cooked Brown Rice

1 cup Steamed Broccoli

2 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to the package instructions until tender.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until bright green and tender-crisp.

  • 3

    Season the chicken breast with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a small skillet over medium heat and sauté the chicken until golden and cooked through.

  • 5

    Stir in the minced garlic and lemon juice during the last minute of cooking to create a light pan sauce.

  • 6

    Serve the chicken and broccoli over the bed of brown rice, drizzling any remaining lemon-garlic sauce over the top.

Lemon Garlic Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Steamed Broccoli and Brown Rice

Pan-seared chicken and steamed broccoli served over fluffy brown rice with a zesty lemon-garlic sauce.

NUTRITION

354kcal
Protein
16.7g
Fat
12g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1.4 ounces Chicken Breast

0.75 cup Cooked Brown Rice

1 cup Steamed Broccoli

2 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to the package instructions until tender.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until bright green and tender-crisp.

  • 3

    Season the chicken breast with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a small skillet over medium heat and sauté the chicken until golden and cooked through.

  • 5

    Stir in the minced garlic and lemon juice during the last minute of cooking to create a light pan sauce.

  • 6

    Serve the chicken and broccoli over the bed of brown rice, drizzling any remaining lemon-garlic sauce over the top.