Silky Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpeas

Sautéed silken tofu combined with chickpeas and fresh baby spinach, seasoned with turmeric and nutritional yeast for a warm, golden finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

313kcal
Protein
24.2g
Fat
12.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

225g Silken Tofu

60g Canned Chickpeas

60g Baby Spinach

12g Nutritional Yeast

1 tsp Avocado Oil

1/4 tsp Turmeric

1/4 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the drained chickpeas and sauté for 3-4 minutes until they start to turn golden.

  • 3

    Gently add the silken tofu to the pan, using a spatula to break it into large, soft curds.

  • 4

    Sprinkle in the nutritional yeast, turmeric, garlic powder, salt, and pepper, stirring carefully to coat the tofu and chickpeas.

  • 5

    Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 6

    Serve immediately while hot and fragrant.

Silky Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpeas

Sautéed silken tofu combined with chickpeas and fresh baby spinach, seasoned with turmeric and nutritional yeast for a warm, golden finish.

NUTRITION

313kcal
Protein
24.2g
Fat
12.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

225g Silken Tofu

60g Canned Chickpeas

60g Baby Spinach

12g Nutritional Yeast

1 tsp Avocado Oil

1/4 tsp Turmeric

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Warm the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the drained chickpeas and sauté for 3-4 minutes until they start to turn golden.

  • 3

    Gently add the silken tofu to the pan, using a spatula to break it into large, soft curds.

  • 4

    Sprinkle in the nutritional yeast, turmeric, garlic powder, salt, and pepper, stirring carefully to coat the tofu and chickpeas.

  • 5

    Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 6

    Serve immediately while hot and fragrant.