Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Pan-seared turkey patties seasoned with garlic and onion, served with roasted sweet potato wedges and crisp green beans for a satisfying meal with a hint of smoky char.

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NUTRITION

412kcal
Protein
33.9g
Fat
18.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Ground Turkey (93% lean)

3/4 cup Sweet Potato wedges

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the sweet potato wedges with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    In a medium bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper.

  • 5

    Form the turkey mixture into two even patties.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the patties in the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 8

    While the turkey cooks, steam the green beans until they are bright green and tender-crisp.

  • 9

    Plate the turkey patties alongside the roasted sweet potatoes and green beans, finishing with an extra crack of black pepper if desired.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Pan-seared turkey patties seasoned with garlic and onion, served with roasted sweet potato wedges and crisp green beans for a satisfying meal with a hint of smoky char.

NUTRITION

412kcal
Protein
33.9g
Fat
18.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Ground Turkey (93% lean)

3/4 cup Sweet Potato wedges

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the sweet potato wedges with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    In a medium bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper.

  • 5

    Form the turkey mixture into two even patties.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the patties in the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 8

    While the turkey cooks, steam the green beans until they are bright green and tender-crisp.

  • 9

    Plate the turkey patties alongside the roasted sweet potatoes and green beans, finishing with an extra crack of black pepper if desired.