Name: Baked Eggs with Herbed Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 3 large eggs; 1 cup baby spinach; 0.25 cup cherry tomatoes; 1 tsp extra virgin olive oil; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Herbed Cottage Cheese

Baked eggs nestled in a bed of creamy herbed cottage cheese and wilted spinach, creating a silky and savory breakfast dish.

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NUTRITION

Protein

49.5g

Fat

22.8g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

3 large eggs

1 cup baby spinach

0.25 cup cherry tomatoes

1 tsp extra virgin olive oil

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the extra virgin olive oil.
2
In a medium mixing bowl, combine the low-fat cottage cheese, chopped fresh chives, chopped fresh parsley, sea salt, black pepper, and garlic powder, stirring until well mixed.
3
Arrange the fresh baby spinach and halved cherry tomatoes in an even layer across the bottom of the prepared baking dish.
4
Spoon the herbed cottage cheese mixture over the top of the vegetables and spread it into an even layer with a spatula.
5
Use the back of a large spoon to create three small wells or indentations in the cottage cheese mixture.
6
Carefully crack one egg into each of the three wells, taking care to keep the yolks whole and centered.
7
Place the dish in the oven and bake for 15 to 18 minutes, or until the egg whites are opaque and set but the yolks are still slightly soft.