Roasted Brussels Sprouts with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Brussels Sprouts with Balsamic Glaze

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts with Balsamic Glaze

Oven-roasted chicken breast and crispy Brussels sprouts drizzled with a velvety balsamic glaze and topped with toasted walnuts for a satisfying crunch.

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NUTRITION

553kcal
Protein
51.3g
Fat
28.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic glaze

0.5 oz walnuts

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the Brussels sprouts and slice them in half, then dice the chicken breast into uniform one-inch pieces.

  • 3

    Place the sprouts and chicken on the prepared baking sheet and drizzle with olive oil, then sprinkle with sea salt, black pepper, and garlic powder.

  • 4

    Toss everything together until well-coated and spread into a single layer, ensuring the sprouts are cut-side down for maximum caramelization.

  • 5

    Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are tender with charred edges.

  • 6

    Remove from the oven, drizzle the balsamic glaze over the top, and garnish with chopped walnuts before serving hot.

Roasted Brussels Sprouts with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Brussels Sprouts with Balsamic Glaze

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts with Balsamic Glaze

Oven-roasted chicken breast and crispy Brussels sprouts drizzled with a velvety balsamic glaze and topped with toasted walnuts for a satisfying crunch.

NUTRITION

553kcal
Protein
51.3g
Fat
28.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic glaze

0.5 oz walnuts

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the Brussels sprouts and slice them in half, then dice the chicken breast into uniform one-inch pieces.

  • 3

    Place the sprouts and chicken on the prepared baking sheet and drizzle with olive oil, then sprinkle with sea salt, black pepper, and garlic powder.

  • 4

    Toss everything together until well-coated and spread into a single layer, ensuring the sprouts are cut-side down for maximum caramelization.

  • 5

    Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are tender with charred edges.

  • 6

    Remove from the oven, drizzle the balsamic glaze over the top, and garnish with chopped walnuts before serving hot.