Roasted Brussels Sprouts with Balsamic Glaze and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Brussels Sprouts with Balsamic Glaze and Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts with Balsamic Glaze and Chicken

Tender chicken breast and halved Brussels sprouts roasted together until the edges are crispy and finished with a sweet balsamic drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
51.4g
Fat
19.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Brussels sprouts

1 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the Brussels sprouts and slice each one in half lengthwise.

  • 3

    Cut the chicken breast into uniform 1-inch bite-sized pieces to ensure even cooking.

  • 4

    In a large mixing bowl, combine the halved Brussels sprouts and chicken pieces.

  • 5

    Add the extra virgin olive oil, sea salt, black pepper, and garlic powder to the bowl and toss thoroughly until everything is well coated.

  • 6

    Spread the mixture out in a single layer on the prepared baking sheet, ensuring the sprouts are cut-side down for maximum caramelization.

  • 7

    Roast in the oven for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sprouts are golden brown.

  • 8

    Remove from the oven and immediately drizzle the balsamic glaze over the hot chicken and vegetables before serving.

Roasted Brussels Sprouts with Balsamic Glaze and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Brussels Sprouts with Balsamic Glaze and Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts with Balsamic Glaze and Chicken

Tender chicken breast and halved Brussels sprouts roasted together until the edges are crispy and finished with a sweet balsamic drizzle.

NUTRITION

497kcal
Protein
51.4g
Fat
19.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Brussels sprouts

1 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the Brussels sprouts and slice each one in half lengthwise.

  • 3

    Cut the chicken breast into uniform 1-inch bite-sized pieces to ensure even cooking.

  • 4

    In a large mixing bowl, combine the halved Brussels sprouts and chicken pieces.

  • 5

    Add the extra virgin olive oil, sea salt, black pepper, and garlic powder to the bowl and toss thoroughly until everything is well coated.

  • 6

    Spread the mixture out in a single layer on the prepared baking sheet, ensuring the sprouts are cut-side down for maximum caramelization.

  • 7

    Roast in the oven for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sprouts are golden brown.

  • 8

    Remove from the oven and immediately drizzle the balsamic glaze over the hot chicken and vegetables before serving.