Name: Greek Yogurt Protein Parfait with Mixed Berries and Almond Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1/3 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 3 tablespoons Slivered Almonds; 0.5 tablespoon Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almond Crunch

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries and toasted almonds for a satisfying, crunchy finish.

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NUTRITION

Protein

44g

Fat

14g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

3 tablespoons Slivered Almonds

0.5 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Place the slivered almonds in a small dry skillet over medium heat and toast for 2-3 minutes, stirring constantly, until they are fragrant and golden.
3
In a tall glass or serving bowl, spoon in half of the protein-yogurt mixture to form the base layer.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Sprinkle the toasted almonds and hemp hearts over the top to provide a nutrient-dense crunch.
7
Finish the parfait with a light drizzle of honey for a touch of natural Mediterranean sweetness.