Name: Roasted Brussels Sprouts with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Brussels sprouts; 1 tbsp olive oil; 2 tbsp balsamic vinegar; 1 tsp maple syrup; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Roasted Brussels Sprouts with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts with Balsamic Glaze

Roasted chicken breast and crispy Brussels sprouts tossed in olive oil and finished with a rich, velvety balsamic reduction.

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NUTRITION

Protein

49.8g

Fat

19.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp olive oil

2 tbsp balsamic vinegar

1 tsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and slice them in half, then cut the chicken breast into 1-inch cubes.
3
Place the sprouts and chicken on the baking sheet and toss with olive oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Spread the mixture in a single layer and roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked and sprouts are charred.
5
In a small saucepan, whisk the balsamic vinegar and maple syrup over medium heat for 5 minutes until it reduces into a thick glaze.
6
Remove the tray from the oven and drizzle the warm balsamic reduction over the chicken and sprouts before serving.