NUTRITION

SERVINGS

INGREDIENTS

1 Large Egg

2 Large Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

• 1

  In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

• 2

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

• 3

  Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

• 4

  Add the spinach to the skillet and cook until just wilted, then remove the vegetables from the pan and set aside.

• 5

  Add the remaining teaspoon of olive oil to the pan and pour in the egg mixture.

• 6

  Cook the eggs over low-medium heat, stirring gently with a spatula until they are soft and creamy.

• 7

  Fold the sautéed tomatoes and spinach back into the eggs.

• 8

  Toast the sprouted grain bread and top with sliced avocado.

• 9

  Serve the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper if desired.