Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon.

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NUTRITION

566kcal
Protein
36.5g
Fat
27.3g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and reaches your desired level of doneness.

  • 5

    Remove the salmon from the pan and let it rest on a plate.

  • 6

    In the same skillet, add the remaining olive oil, the fresh green beans, and the minced garlic.

  • 7

    Sauté the green beans for 5 to 6 minutes, stirring occasionally, until they are tender-crisp and the garlic is fragrant.

  • 8

    Serve the seared salmon over the warmed brown rice with the garlic green beans on the side, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon.

NUTRITION

566kcal
Protein
36.5g
Fat
27.3g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and reaches your desired level of doneness.

  • 5

    Remove the salmon from the pan and let it rest on a plate.

  • 6

    In the same skillet, add the remaining olive oil, the fresh green beans, and the minced garlic.

  • 7

    Sauté the green beans for 5 to 6 minutes, stirring occasionally, until they are tender-crisp and the garlic is fragrant.

  • 8

    Serve the seared salmon over the warmed brown rice with the garlic green beans on the side, finishing the dish with a fresh squeeze of lemon juice.