Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, served with sliced avocado and a piece of toasted sprouted grain bread.

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NUTRITION

393kcal
Protein
31.9g
Fat
20.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

60g Sliced Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 3-4 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked, firm, and opaque.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices for healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, served with sliced avocado and a piece of toasted sprouted grain bread.

NUTRITION

393kcal
Protein
31.9g
Fat
20.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

60g Sliced Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 3-4 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked, firm, and opaque.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices for healthy fats.