Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked vanilla protein and creamy Greek yogurt layered with a vibrant medley of fresh berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.1g

Fat

9.5g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the texture is smooth and creamy.
3
Select a tall glass or mason jar for assembly.
4
Place half of the protein-yogurt mixture into the bottom of the glass.
5
Add half of the mixed berries as a second layer.
6
Repeat the process by adding the remaining yogurt mixture and then the remaining berries.
7
Finish the parfait by sprinkling the hemp hearts evenly over the top layer of berries.
8
Enjoy immediately or store in the refrigerator for up to 4 hours for a chilled treat.