Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 clove Garlic; 0.5 teaspoon Olive Oil

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash with steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.6g

Fat

27.8g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 clove Garlic

0.5 teaspoon Olive Oil

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PREPARATION

1
Steam cauliflower florets until very tender, then drain thoroughly.
2
Mash the cauliflower with minced garlic and a pinch of sea salt until smooth and creamy.
3
Steam the green beans in a separate basket until they are vibrant and crisp-tender.
4
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for about four minutes per side until the skin is golden and the center is flaky.
7
Plate the salmon atop the cauliflower mash with the green beans on the side and a fresh lemon wedge.