Name: Egg White and Turkey Sausage Scramble with Spinach and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Turkey Sausage; 0.5 cup chopped Red Bell Pepper; 2 cups Baby Spinach; 1.5 tsp Olive Oil; 0.33 cup sliced Avocado; 2 tbsp chopped Red Onion

Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

Sautéed turkey sausage and egg whites scrambled with fresh spinach and bell peppers, topped with sliced avocado for a satisfying, buttery finish.

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NUTRITION

Protein

34.2g

Fat

22.1g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

0.5 cup chopped Red Bell Pepper

2 cups Baby Spinach

1.5 tsp Olive Oil

0.33 cup sliced Avocado

2 tbsp chopped Red Onion

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced red onion and bell peppers to the pan and sauté for 3-4 minutes until softened.
3
Slice the turkey sausage into rounds and add them to the skillet, browning for 2 minutes.
4
Stir in the baby spinach and cook until the leaves are just wilted.
5
Pour the egg whites over the mixture and stir gently with a spatula until the eggs are set and fluffy.
6
Transfer the scramble to a plate and top with fresh avocado slices before serving.