Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash and steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

486kcal
Protein
40.6g
Fat
30g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season salmon with salt and pepper, then place skin-side up in the pan and sear for 4 minutes.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the ghee and minced garlic, then pulse until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the asparagus on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash and steamed asparagus, finished with a bright squeeze of lemon.

NUTRITION

486kcal
Protein
40.6g
Fat
30g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season salmon with salt and pepper, then place skin-side up in the pan and sear for 4 minutes.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the ghee and minced garlic, then pulse until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the asparagus on the side with an optional squeeze of fresh lemon.