Name: Creamy Greek Yogurt Protein Parfait with Almond Butter and Mixed Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Almond Butter; 1 teaspoon Chia Seeds; 1 teaspoon Hemp Hearts; 1 teaspoon Pumpkin Seeds; 0.25 cup Fresh Blueberries

Creamy Greek Yogurt Protein Parfait with Almond Butter and Mixed Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almond Butter and Mixed Seeds

A layered parfait of whipped protein-boosted Greek yogurt and creamy almond butter, topped with nutrient-dense seeds and fresh berries for a satisfyingly nutty finish.

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NUTRITION

Protein

42.2g

Fat

14.2g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Almond Butter

1 teaspoon Chia Seeds

1 teaspoon Hemp Hearts

1 teaspoon Pumpkin Seeds

0.25 cup Fresh Blueberries

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is smooth and fluffy.
2
Spoon half of the protein-yogurt mixture into the bottom of a serving glass or mason jar.
3
Drizzle half of the almond butter over the yogurt layer and add half of the fresh blueberries.
4
Add the remaining yogurt mixture on top, spreading it evenly.
5
Drizzle the remaining almond butter over the top layer.
6
Finish by sprinkling the chia seeds, hemp hearts, pumpkin seeds, and the rest of the blueberries over the top for a nutrient-dense crunch.