Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.6 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Pinch of Garlic Powder; Sea Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken served over fluffy quinoa with charred broccoli florets, finished with a squeeze of lemon and a hint of toasted garlic.

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NUTRITION

Protein

43.9g

Fat

13.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.5 cup cooked Quinoa

1.6 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Garlic Powder

Sea Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, garlic powder, and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with sea salt and black pepper on both sides.
5
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken rests, ensure your quinoa is cooked and fluffed with a fork.
7
Place the quinoa on a plate and top with the sliced grilled chicken and roasted broccoli.
8
Drizzle the remaining half teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.