Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with a side of creamy avocado and sprouted grain toast.

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NUTRITION

393kcal
Protein
35.5g
Fat
18.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with a side of creamy avocado and sprouted grain toast.

NUTRITION

393kcal
Protein
35.5g
Fat
18.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.