Fluffy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Pan-scrambled eggs and whites whisked with creamy Greek yogurt for a velvety texture, finished with fresh chives and served on toasted sprouted bread.

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NUTRITION

476kcal
Protein
49.9g
Fat
21.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tsp ghee

1 slice sprouted grain bread

1 tbsp fresh chives

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    In a medium glass bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and slightly aerated.

  • 2

    Place a high-quality non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan as it melts.

  • 3

    Pour the egg mixture into the center of the warm skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, allowing the uncooked liquid to flow onto the hot surface to create soft, pillowy folds.

  • 5

    Continue to cook slowly, using a folding motion rather than a stirring motion, until the eggs are mostly set but still appear slightly moist and glistening.

  • 6

    Immediately remove the pan from the heat to prevent overcooking, as residual heat will finish the process.

  • 7

    Fold in the finely chopped fresh chives and serve the eggs immediately over a warm slice of toasted sprouted grain bread.

Fluffy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Pan-scrambled eggs and whites whisked with creamy Greek yogurt for a velvety texture, finished with fresh chives and served on toasted sprouted bread.

NUTRITION

476kcal
Protein
49.9g
Fat
21.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tsp ghee

1 slice sprouted grain bread

1 tbsp fresh chives

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    In a medium glass bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and slightly aerated.

  • 2

    Place a high-quality non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan as it melts.

  • 3

    Pour the egg mixture into the center of the warm skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, allowing the uncooked liquid to flow onto the hot surface to create soft, pillowy folds.

  • 5

    Continue to cook slowly, using a folding motion rather than a stirring motion, until the eggs are mostly set but still appear slightly moist and glistening.

  • 6

    Immediately remove the pan from the heat to prevent overcooking, as residual heat will finish the process.

  • 7

    Fold in the finely chopped fresh chives and serve the eggs immediately over a warm slice of toasted sprouted grain bread.