NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup egg whites

0.25 cup non-fat Greek yogurt

0.5 whole whole wheat bagel

1 tsp olive oil

1 cup fresh spinach

1 tbsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or large ramekin.

• 2

  Tear the half bagel into small, pea-sized crumbs using your hands or a food processor.

• 3

  In a small bowl, toss the bagel crumbs with the olive oil and everything bagel seasoning until evenly coated.

• 4

  In a medium mixing bowl, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and well-combined.

• 5

  Roughly chop the fresh spinach and stir it into the egg mixture.

• 6

  Pour the egg and spinach mixture into the prepared baking dish.

• 7

  Sprinkle the seasoned bagel crumbs evenly over the top of the eggs.

• 8

  Bake for 20 to 25 minutes, or until the eggs are fully set in the center and the bagel crumble is golden-brown and crisp.

• 9

  Let the dish cool for 2 minutes before serving directly from the ramekin.