Name: Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup diced Red Bell Pepper; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 cup sliced Avocado

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

A fluffy egg white scramble folded with creamy cottage cheese and wilted spinach, served alongside toasted sprouted bread and buttery avocado.

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NUTRITION

Protein

32.9g

Fat

16.8g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup diced Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 cup sliced Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the diced red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.
3
Add the fresh spinach to the pan and toss until the leaves are just wilted.
4
Whisk the egg whites briefly in a small bowl then pour them into the skillet with the vegetables.
5
Gently stir the eggs with a spatula until they are nearly set.
6
Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and creamy.
7
Season with a pinch of sea salt and black pepper if desired.
8
Serve the scramble immediately with a side of toasted sprouted grain bread topped with fresh avocado slices.