NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Atlantic Salmon

300g Cauliflower Florets

1 cup Green Beans

2 tbsp Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets until very tender, about 10-12 minutes.

• 2

  While cauliflower steams, heat olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender.

• 3

  Season the salmon fillet with salt and pepper, then sear in a separate non-stick pan over medium-high heat for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

• 4

  Drain the steamed cauliflower thoroughly and place in a blender or food processor with the Greek yogurt and ghee.

• 5

  Pulse the cauliflower mixture until smooth and creamy, seasoning with a pinch of salt if desired.

• 6

  Plate the salmon over the cauliflower mash with the garlic green beans on the side, and finish with a fresh squeeze of lemon juice.