Name: Smoked Salmon Breakfast Burrito with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium whole wheat tortilla; 3 oz smoked salmon; 1 large egg; 0.75 cup liquid egg whites; 0.13 whole avocado; 0.5 cup fresh baby spinach; 1 tbsp plain nonfat Greek yogurt; 1 tsp capers; 1 tsp fresh dill; 0 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Smoked Salmon Breakfast Burrito with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Breakfast Burrito with Avocado

Soft-scrambled eggs and savory smoked salmon are wrapped in a warm tortilla with creamy avocado and a bright, zesty dollop of Greek yogurt.

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NUTRITION

Protein

49.4g

Fat

17.3g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

0.5 medium whole wheat tortilla

3 oz smoked salmon

1 large egg

0.75 cup liquid egg whites

0.13 whole avocado

0.5 cup fresh baby spinach

1 tbsp plain nonfat Greek yogurt

1 tsp capers

1 tsp fresh dill

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the large egg, liquid egg whites, sea salt, and black pepper until well combined.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
3
Add the egg mixture to the skillet and cook, stirring gently with a spatula, until soft and creamy curds form.
4
Stir in the fresh baby spinach during the last 30 seconds of cooking until just wilted, then remove the pan from heat.
5
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
6
Spread the Greek yogurt in the center of the tortilla, then layer on the scrambled eggs, smoked salmon, and sliced avocado.
7
Top with capers and fresh dill, then fold in the sides and roll tightly into a burrito.