Name: Guava Berry Sparkler
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 0.5 cup frozen raspberries; 0.25 cup guava nectar; 0.5 cup sparkling water; 1 tbsp chia seeds; 0.25 cup fresh strawberries; 0.5 tsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Guava Berry Sparkler

Chilled Greek yogurt and vanilla protein blended with tropical guava nectar and tart raspberries for a refreshing, effervescent breakfast bowl.

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NUTRITION

Protein

51.7g

Fat

5.7g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup frozen raspberries

0.25 cup guava nectar

0.5 cup sparkling water

1 tbsp chia seeds

0.25 cup fresh strawberries

0.5 tsp lime juice

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PREPARATION

1
In a high-speed blender, combine the Greek yogurt, vanilla protein powder, frozen raspberries, guava nectar, lime juice, and sea salt.
2
Pulse until the mixture is thick and creamy, adding the sparkling water slowly at the end to maintain a light, fizzy texture.
3
Pour the mixture into a chilled bowl or a large glass.
4
Top with sliced fresh strawberries and a sprinkle of chia seeds for added crunch.
5
Serve immediately while the bubbles are still active for a refreshing and high-protein morning boost.