NUTRITION

SERVINGS

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Chickpeas

0.5 cup Cooked quinoa

3 tbsp Nutritional yeast

1 cup Broccoli florets

1 cup Fresh spinach

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the extra firm tofu dry with a clean towel to remove excess moisture and cut it into 1/2-inch cubes.

• 3

  In a large mixing bowl, combine the tofu cubes, chickpeas, and broccoli florets.

• 4

  Drizzle the mixture with olive oil and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper, tossing until evenly coated.

• 5

  Spread the ingredients in a single layer on the prepared baking sheet and roast for 25 minutes, or until the tofu is golden and the chickpeas are slightly crunchy.

• 6

  While the vegetables roast, place the fresh spinach and warm cooked quinoa in a large serving bowl.

• 7

  Top the greens and grain base with the roasted tofu, chickpeas, and broccoli.

• 8

  Garnish the bowl with nutritional yeast for a cheesy flavor boost and drizzle with fresh lemon juice before serving.