Name: Italian Chicken Sausage Pasta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Italian chicken sausage; 1.25 oz whole wheat penne pasta; 0.5 cup tomato puree; 1 cup zucchini; 1 oz part-skim mozzarella cheese; 1 tsp olive oil; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Italian Chicken Sausage Pasta Bake

Sautéed Italian chicken sausage and whole wheat penne baked in a vibrant marinara sauce topped with bubbly, melted mozzarella cheese.

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NUTRITION

Protein

44.2g

Fat

30.2g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Italian chicken sausage

1.25 oz whole wheat penne pasta

0.5 cup tomato puree

1 cup zucchini

1 oz part-skim mozzarella cheese

1 tsp olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F.
2
Cook the whole wheat penne in a pot of boiling water until al dente, then drain and set aside.
3
Slice the chicken sausage into rounds and dice the zucchini.
4
Heat olive oil in a large oven-safe skillet over medium heat and brown the sausage and zucchini for 5-7 minutes.
5
Stir in the tomato puree, dried oregano, garlic powder, sea salt, and black pepper.
6
Fold the cooked pasta into the skillet until evenly coated with the sauce.
7
Sprinkle the shredded mozzarella cheese over the top.
8
Place the skillet in the oven and bake for 15 minutes until the cheese is melted and golden.