NUTRITION

SERVINGS

INGREDIENTS

4 oz Italian chicken sausage

1 oz Chickpea penne

1 cup Broccoli florets

0.25 tsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the chickpea penne according to package directions until al dente.

• 2

  While pasta cooks, heat the olive oil in a large skillet over medium-high heat and add the sliced Italian chicken sausage.

• 3

  Brown the sausage for 5-6 minutes until golden, then add the broccoli florets and minced garlic to the pan.

• 4

  Sauté for another 4 minutes until the broccoli is bright green and crisp-tender, adding a splash of pasta water if needed to steam.

• 5

  Drain the pasta and add it directly to the skillet, tossing with the sea salt, black pepper, and red pepper flakes.

• 6

  Remove from heat and sprinkle with the grated parmesan cheese before serving.