Name: Greek Yogurt Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Low-fat Greek Yogurt; 1 tsp Chia Seeds; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Raspberries; 1 tsp Honey

Greek Yogurt Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Chia Seeds

Layered chilled Greek yogurt with fresh blueberries and raspberries, topped with a drizzle of honey and chia seeds for a delightful crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

16.9g

Fat

4.8g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

150g Low-fat Greek Yogurt

1 tsp Chia Seeds

1/2 cup Fresh Blueberries

1/2 cup Fresh Raspberries

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon half of the Greek yogurt into the bottom of a small glass or serving bowl.
2
Add a layer of fresh blueberries and raspberries over the yogurt.
3
Layer the remaining Greek yogurt on top of the berries.
4
Sprinkle the chia seeds evenly over the top layer of yogurt.
5
Finish with a light drizzle of honey for natural sweetness.
6
Enjoy immediately or let it sit in the refrigerator for 10 minutes to allow the chia seeds to expand and soften.