Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and pepper, served with tender steamed broccoli and a bright squeeze of zesty lemon.

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NUTRITION

299kcal
Protein
19.9g
Fat
21.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tilapia Fillet

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon juice

0.5 teaspoon Garlic powder

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PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season both sides evenly with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 5 to 6 minutes until tender-crisp and vibrant green.

  • 3

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is golden brown and flakes easily with a fork.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate.

  • 6

    Drizzle the fresh lemon juice over the fish and vegetables before serving immediately.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and pepper, served with tender steamed broccoli and a bright squeeze of zesty lemon.

NUTRITION

299kcal
Protein
19.9g
Fat
21.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tilapia Fillet

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon juice

0.5 teaspoon Garlic powder

PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season both sides evenly with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 5 to 6 minutes until tender-crisp and vibrant green.

  • 3

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is golden brown and flakes easily with a fork.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate.

  • 6

    Drizzle the fresh lemon juice over the fish and vegetables before serving immediately.